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Senior woman exercising with a hula hoop
Your Later Life 2025

Empowering healthy ageing: combating loneliness through fitness and social connection

As individuals can expect to live longer in the UK1, supporting healthy ageing has never been more important. Staying active in later life isn’t just about maintaining physical health; it plays a vital role in mental and emotional wellbeing. Movement boosts health and connection Regular exercise can help older adults preserve mobility, boost confidence and … Continued